Coffee Coffee is one of the most popular hot drinks for many people. Even drinking has become an inherited tradition in many cultures of the world. Every society has its own way of presenting it, coffee with a strong smell, and the distinctive flavor is from roasting and grinding coffee seeds. The world after the oil in terms of import and export, it contains a high percentage of Kefai, no doubt, drinking coffee has become a daily habit for many people, what are the benefits of coffee? Are they harmful? This is what we will learn in this article. Coffee Benefits Coffee helps improve the health of your body's blood vessels, so it can produce nitric oxide, which improves muscle strength. Coffee helps control the level of cholesterol in the blood, as a result of containing antioxidants, thus protecting the heart from diseases and problems that afflict it. Coffee containing caffeine helps as research and studies have proven to increase the skills of the players, increasing their concentration and abilities. Coffee helps reduce the incidence of certain cancers, such as liver cancer and fibrosis, because it contains the substance of praxethinin. Coffee reduces the risk of diabetes. Coffee helps to protect teeth from decay, because they contain tannins, which reduce the sediments formed on teeth and cavities, and reduce the growth of bacteria in the teeth. Protects the body from Parkinson's disease, which affects the motor system of the human body, and affects brain cells. Coffee helps maintain a healthy, fresh skin, because it contains antioxidants, which protect the skin from cancer and free radicals, and protects against other skin problems such as acne and eczema. Coffee damage Coffee is a double edged sword, as it has many benefits. It also has harmful effects if we drink it. It is harmful: coffee contains a high percentage of caffeine and drinking a large amount of it increases fatigue and stress. Drinking a large amount of coffee makes the body get used to it, which causes many people to become addicted to this drink, and who feel emotionally tired and confused if they do not drink it. Drinking coffee frequently, especially in the evening, increases insomnia and irregular sleep, which causes exhaustion and exhaustion of the body. Drinking coffee is very harmful for pregnant women, as well as its effect is also transmitted to the fetus. "Drinking coffee and its addiction has harmful negative effects on the body, but moderation in drinking has health benefits on the body, and we have to be careful about that," says the popular saying. .
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